![]() ![]() ![]() ![]() Is Vitamin D 50 000 IU a lot of vitamin d? Is that safe to even take? Or is that not even enough? Has it been given to you once a week, or once a day- that makes a difference. Is Vitamin D 50000 Iu Safeor Is It Not Enough Vitamin D supplements are available in a variety of doses and forms, including softgels, gummies, and tablets. Getting enough vitamin D can be difficult, but supplements can help those who struggle to reach the recommended dietary allowance of 15 micrograms or 600 international units for most adults. ![]()
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